Vitamin D3 • In 45 mins
14:00Today's Intake
3
/ 5
84
%
48
ng/mL
Current Protocol
Omega-3 Fish Oil
1000mg • With food
Vitamin D3
4000 IU • After lunch
Magnesium Glycinate
200mg • Before bed
Absorption Tip
Fat-soluble vitamins (A, D, E, K) absorb up to 32% better when taken with a meal containing healthy fats like avocado or olive oil.